Psychological training “Circle of Candor”

Stress is a common occurrence for each of us, affecting our mood and well-being. When we know how to deal with it, our lives become easier.  

On October 11, we held a Circle of Candor training with psychologist Olena Katerynych to discuss stress and its impact on our quality of life and health. Olena shared tips on how to recognize stress and deal with it effectively. 

We also created drawings: a barrel with droplets of resourceful actions for difficult times and holes with actions that take away energy. One glance at the picture allows you to quickly choose a way to recover, which is difficult for the brain to do in a stressful situation when there are no aids. 

The atmosphere was warm and light, allowing everyone to feel like they were in a circle of like-minded people.
 
Thank you all for your participation!